Returns and Refunds Put the pan on high and wait until the oil warms up. Drain canned chickpeas and dry them on paper towels. Because ingredients are affordable, available in any store and if you add prep and cooking time together, you’re looking at just over half-an-hour. Heat enough oil in a pan over medium heat to cover the falafel at least halfway. Flavorful & Crispy Homemade Air Fryer Falafel Once it's ready, reduce heat to medium-high. Shop Products If you’re looking for reasons to eat more salad, I think this is the jackpot! I usually just hover my hand over the top of the pan to see how hot it is. Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Oh really? Based on the research that I’ve done, most recipes won’t use flour to help bind it. Butternut Squash is added along with wonderful ingredients such as parsley, cilantro and more. Enter your email below for fresh recipes and articles delivered straight to your inbox. Help Center Naturally vegetarian and vegan… Which of course, you can use in this recipe instead of the all-purpose gluten-free flour I use. This gluten-free recipe is fantastic. Here, the falafel mixture is made into a pizza crust and then topped with your favorite Mediterranean goodies. Thanks Caroline! Whoever said salads were boring simply didn’t know what they were talking about. You’re looking for a crumbly dough, not a paste (see photo). Naturally gluten-free, this dish is perfect for sandwiches, Buddha bowls and anything you can lay your eyes on. Ingredients 1 1/2 cups dry chickpeas 1/2 cup chopped fresh parsley 1/2 cup chopped white onion 5-7 medium cloves garlic 2 Tbsp gluten-free oat flour (or gluten-free flour blend) 1 – 1 1/2 tsp sea salt … Even before going vegan, I was in love with falafel. If you love falafel but want to change it up a little, this recipe does the trick. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. These baked falafels really are crispy and full of flavor. I’ve seen Butternut Squash falafel before, but never quite like this! You can also use a steaming method by filling a pot with one inch of water, placing a steamer basket filled with potatoes on top and covering for about 10 minutes, until sweet potatoes are soft. What the title of the recipe doesn’t tell you is you also get to make a great tzatziki as well! Baked, zucchini, mint? Some restaurants and stores seem to use this same recipe and the whole thing can get old quickly. Join us and receive the latest “veg-bytes” straight to your inbox. It's meant to be quite a wet, soft mixture. How To Make Vegan Falafel Drain canned chickpeas and dry them on paper towels. This process just takes a little longer, but if you’re trying to avoid using oil, this is the perfect alternative. Not that I’m a terrible cook or anything ? Using lentils rather than chickpeas, this recipe is filled with great ingredients such as garlic, onion, carrot and a bunch of herbs and spices. Fry for 4 minutes on each side, or until golden, sprinkling over the cumin seeds when you flip them. Falafel is vegan and high in fiber thanks to the chickpeas. https://gourmandelle.com/chiftelute-de-naut-healthy-vegan-falafel Packed with herbs and spices, these falafels will go with just about anything and everything. Make them for movie night? You may need to stop a couple of times to scrape down the sides. Alternatively, eat them with your salad to make a superb meal. This dish is so tasty it’s bordering on the unbelievable! Ingredients 1 1/2 cups dry chickpeas 1/2 cup chopped fresh parsley 1/2 cup chopped white onion 5-7 medium cloves garlic 2 Tbsp gluten-free oat flour (or gluten-free flour blend) 1 – 1 1/2 tsp … Vegan falafel recipes; This competition is now closed. Make about 18 small disks or balls with your hands. If you feel that it’s too wet to bind, leave it for a few minutes or add a little bit more flour. Why? Check it out and you won’t look back! Enjoy this traditional falafel recipe with a twist; Ditch the deep-fryer and turn to your air fryer for these healthier, air fryer falafel with a tender center and crispy outer shell. Soaking is preferable because it doesn’t matter if I forget about them. For Customers The carrot and walnuts provide great texture here. This goes one step further and makes them into waffles. VegByte is a multi-vendor marketplace and inspiration resource created to enrich your plant-based lifestyle. Account Login The worst that could happen when you order them out is that they are dry, but you can easily fix that with some extra sauce, hummus anyone? My felafels turned out perfectly (first time) and everyone agreed they were delicious! This is the only component that would potentially compromise the falafel not being gluten-free. Using a tablespoon, spoon out some mixture and form into a ball. Make about 18 small disks or balls with your hands. Please consult a healthcare practitioner before making changes to your diet. You do need a food processor although if you don’t have one, get creative with mashing things up! I haven’t tried it myself but I think they should be fine! It's also made in the Levant area (mainly Syria and Lebanon) using chickpeas. Instructions. A taste of the Middle East without any frying! So easy to make and super healthy. Fantastic! *The chickpeas should not come from a can. Add the chickpeas, garlic, lemon juice, cumin, parsley, salt, za’atar, and 2 tablespoons of flour to the food processor. I’ve never seen sun-dried tomatoes in falafels! All trademarks, copyrights, and other rights are the property of their respective owners. The falafels are light, moist on the inside while having that crunchy texture on the outside. It’s 100% plant-based and vegan, so it works for all sorts of eaters! Required fields are marked *. Falafels are usually easy to make, and this is a recipe that shows you what easy means! It really is and it works. Southwestern Salad with Black Bean Falafel, Baked Falafel with Silk-Y Smooth Tzatziki, Black Eyed Pea Falafel Cakes with Spicy Tahini Sauce, Green Edamame and Pea Falafel with a Yoghurt, Cucumber and Mint Dip, Crispy Baked Falafels with Winter Tabbouleh, Tahini and Za’atar, Herb Walnut Falafel Bowls with Cashew Tahini Dressing, Caribbean Jerk Spiced Sweet Potato Falafel Gyros, Easy 6-Ingredient Beetroot Falafel Burgers, Falafel with Fresh Mint, Cilantro and Pistachios, Butternut Squash Falafel with Maple Tahini Sauce, Raw Falafel Wraps with Parsley Tahini Sauce, Falafel Salad with Tahini Parsley Dressing. Doesn’t this just look fantastic! Good luck! We shaped them into patties to make them easier to cook, you […] Add in as many balls into the pan as you can comfortably, and fry for about 30 seconds to a minute on either side. With lots of fresh parsley, they have a vibrant green color to them and are beautifully moist. This recipe has so much! What will you put on yours? Nutrition information is a rough estimate calculated automatically. But what if you want a classic recipe? Ah….street food never tasted so good! This vegan falafel recipe is a bit different than the others. Drain and rinse the chickpeas and add them to a food processor with an S blade and pulse a couple of times. I personally think it all comes down to the spices and a good base. It starts off the right way with soaked raw chickpeas and all the essential spices but these falafel get an extra hit of flavor from the addition of vegan feta. Falafel is one of the most popular foods in Egypt. Add all ingredients except the avocado oil in a food processor and blend on high until well combined, adding more Paleo flour if needed. 8 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Use up a can of chickpeas to make some filling vegan falafel. lemon, navel oranges, cranberries, sugar, water. For Vendors The content on VegByte is intended for informational and educational purposes only. These easy recipes make an ideal lunch, or … Packed with protein, these fluffy gems are light, moist and totally delicious. Ready within 30 Minutes. Super easy to make, these little delights are packed with protein and bursting with flavor. What I love about this recipe is not just the falafels, but the recipe page itself. Oil-free and baked rather than fried. Check it out! You can make them more into a patty if you wish by pressing them down with your palm. A wonderful alternative to traditional falafels. Cookies/ In addition to chickpeas, this falafel recipe calls for yellow onion, garlic, cilantro, parsley, spices like paprika and cumin, and some tahini and olive oil to give them a perfect texture. In my recipe, I used red lentils and replaced the traditional cooking method (frying) with baking. We’ve seen falafels in all sorts of shapes and sizes, but never used as stuffing! Disclosure/ You can store these in the fridge for up to 3 days and reheat them before serving. You can alternatively use plain flour if you’re not gluten-free. Will be passing this one on to our loved ones. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. The accuracy of this information is not guaranteed. With a beautiful vibrant color, these falafels are moist and extremely moreish. Great for taking to work and they store well in the refrigerator. It’s all very well having different versions of the classic recipe, but what happens when you want the original without it being fried? Mines are falling apart when i fry them ??? Be sure to check out the notes after the instructions on the recipe page as they provide great information such as how long your falafels will store in the refrigerator. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.There are many different ways to add chickpeas to your vegan diet, here we have combined them with beetroot to make a delicious Middle Eastern flavoured flafel. It's great for a party, quick lunch in a salad or a wrap! Made with only 8 ingredients and whole foods and fresh ingredients for a satisfying plant-based meal. This baked Falafel Recipe is fresh, authentic, and requires just 10 minutes of prep! Get baking! Originally, falafel … Beautifully moist, these burgers can be eaten traditionally with pickles, tomatoes and everything! These easy baked falafel balls are ideal for a healthy … Despite its simplicity, these are good enough to serve for a dinner party if you’re looking to impress. 1 can chickpeas (garbanzo beans) (rinsed, drained and patted dry) Emma, the recipe author from the Netherlands brings you wonderful falafels made with pistachios. If you got some leftovers, the falafel are also great in a pita with some lettuce, cucumber, tomatoes, and yogurt sauce. Add oil to the frypan, just enough for the oil to cover around half the falafel. Just because I’m vegan doesn’t mean I want do deal with soaking AND cooking beans. Baked falafel. Hi Zazu, If you want to follow the instructions literally, then it’ll be okay to have once and awhile. . If you’re looking for a great salad that will leave you feeling satisfied, this has everything. Personally, I love falafel a lot but over the past few years I always see the same recipe over and over again. Drain and rinse the chickpeas and add them to a food processor with an S blade and pulse a couple of times. This recipe is really easy, too. If you’re a falafel fan but just want something different while still getting your fix, look no further. Site Search Not just the falafels but the dip is just exquisite. With the added extra of red lentils, these puppies have a beautiful color, not to mention the hearty texture. Commissions do not influence our editorial content. Lemony Tahini Sauce Yummly. Scale 1x 2x 3x … Gluten-free and super healthy, these make the perfect snack or lunch to-go. I have been making them for many years, but I must say, these little babies are THE BEST. Did you follow the recipe? Maybe I’m stretching it. Cook the falafel … Served with home-made salsa and I guarantee you’ll be making it again very soon. https://www.jamieoliver.com/recipes/vegetable-recipes/vegan-falafel-fritters 50 Vegan Falafel Recipes for Your Next Flavorful Feast. Total time needed here is just over half an hour and that includes prep and cooking! Arguably, with the basil, perhaps a touch of Mediterranean there as well? But what if you want a … Hummus, onion, olives and more. If that wasn’t enough cashew tahini dressing deserves a shout out as well. Chickpea patties with 5 minute tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. So quick, they’re perfect for a weeknight. Whether it’s for a birthday celebration or you just want to make something fun, this is the recipe for you. Jump to Recipe If we boil and use the chickpeas. All of these recipes are affordable and have ingredients you either already have in your kitchen or can easily source. This bright green cilantro sauce is perfect for falafel! What is falafel? The sesame seeds surrounding each of these falafels is a game changer! Yes and no. Chickpea Preparation. This recipe shows you how easy it is to make falafels at home. It’s perfect and the ideal alternative during the holidays to stuffing. Fresh and crispy raw salad, crispy falafel and a creamy dressing that brings all the flavors together. Yes and yes! Enrich your life with plant-based inspiration and shopping. Super affordable and super healthy. If you make them into patties, they will make an outstanding burger! However, traditional falafel like this recipe is deep-fried, adding fat and calories. Whether you eat them in a salad or a wrap, you win! Easy to make at home? Sooo much easier right?! VegByte 31 Vegan Leek Recipes That You Should Save on Hand, 50 Vegan Carrot Recipes You Will Be Rooting For, 50 Vegan Waffle Recipes You Will Jump out of Bed For, 50 Vegan Overnight Oats Recipes That Will Fuel Your Day, 50 Vegan Tempeh Recipes to Inspire Your Next Meal, 50 Vegan Falafel Recipes for Your Next Flavorful Feast, 31 Vegan Asparagus Recipes You Can Always Rely On, 50 Vegan Apple Recipes You Will Fall Head over Heels For. Healthy and delicious is all I can say about this recipe! Remove to a paper-towel lined plate to drain. Thank you so much. It's made out of peeled beans and always served fried. There are lots of different variations of falafels and why not. Follow the instructions step-by-step and I promise you’ll be finding excuses to make them the next day too! If you want a good and solid falafel recipe, this is it. The falafels are baked and not fried in this wonderful dish. Pulse for 10-15 seconds until chunky. Your email address will not be published. Privacy/ Many of these recipes are naturally gluten-free and we’ve tried to mention that where we can. Heat oil for deep frying in a pan or kadai. As long as it sticks together, they will be fine. No oil, not fried and baked for a delicious healthy dinner. A can of chickpeas, some vegetables, spices and a couple of other things and you’re good to go. However, traditional falafel like this recipe is deep-fried, adding fat and calories. Where’s their imagination? Oil and gluten-free, this is a twist on the original recipe is a must. Drizzle 1 tablespoon of olive oil into a large frying pan over a medium heat, then dollop in heaped teaspoons of the falafel batter. Add all ingredients except the avocado oil in a food processor and blend on high until well combined, adding more Paleo flour if needed. You may need to stop a couple of times to scrape down the sides. Vegan Soy-free Recipe. Are you ready for the best falafel you've ever tasted (whether fried or baked)? ground allspice, granulated sugar, ground cinnamon, apple cider and 5 more. Do NOT follow this link or you will be banned from the site. Sabrina brings us classic falafels from the Middle East. Every ingredient has its place in this delicious recipe. Put everything together and you have a fantastic meal! Make falafel part of a healthy meal by pairing it with fresh vegetables like cucumber, tomato, and lettuce. Disclosure: This article may contain affiliate links to support our site. Ah….street food never tasted so good! Totally delicious! If I would have chickpea flour, I would use that. This homemade vegan falafel recipe is so versatile. 10 out of 10… and that comes from my husband, who loves the odd crunchy bite, and it being vegan is great. Made with only 8 ingredients and whole foods … Raw Dehydrated Falafel. No oil, not fried and baked for a delicious healthy dinner. tahini paste, lemon zest, kosher salt, garlic, aleppo chili pepper and 2 more. Become a Vendor If you got some leftovers, the falafel are also great in a pita with some lettuce, cucumber, tomatoes, and yogurt sauce. Falafel is traditionally served in pita pocket bread, with tahini sauce, hummus, and fresh vegetable salad. Easy Vegan Falafel Burger Recipe. Contact Us If you’re not a fan, simply swap with parsley and you still get the benefit of this wonderful recipe. Alyssa has gone to the trouble of making a video which is a lot of work and most recipe authors don’t do this. That’s my take on it because the wraps resemble quesadillas. It is also a popular street food in the middle east. Very easy to make and super quick as well. A great savoury snack to have in the fridge or a quick and easy lunch in a wrap or salad with the recipes I shared above. They would have to be one of my favourite foods when combined with the right condiments and vegetables. Your email address will not be published. Just pop them on a lined baking tray in a preheated oven of 190C (375F) for 15 minutes on either side until they are nice and golden. The mix should make around 18-20 falafels. In my recipe, I used red lentils and replaced the traditional cooking method (frying) with baking. Jump to Recipe Print Recipe Making this Mediterranean favorite at home is quick and easy with this Simple Crispy Vegan Falafel recipe. Fantastic! Flavorful & Crispy Homemade Air Fryer Falafel This really is a super healthy meal and doesn’t need any accompaniment. You must check out the recipe page as you get the complete meal with the Winter tabbouleh, tahini, everything! Policies/ Remove to a paper … The first thing I should tell you about this recipe is that the falafel cakes are fried. Fry the falafel in … I didn't put how much oil as it depends on how shallow your frypan is. Really helps to balance out the flavours with a kick of freshness from the lemon and mint. Yeast free as well as you’re using pita rather than regular bread! Hearty, great texture, simply everything you could want. … Don’t let me distract you, make this recipe today! If you can’t find it in the supermarket or your local Middle-Eastern store or European deli, you can use this recipe to make it at home. Would love for you to leave a comment and rating below. Your email address will not be published. Chickpea patties with 5 minute tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. Make falafel part of a healthy meal by pairing it with fresh vegetables like cucumber, tomato, and lettuce. The two go hand-in-hand as though they were made for each other! Baked Falafels – Crispy, crunchy, little patties of Spicy Chickpeas smothered in a tangy Cucumber Sauce. Food Guides Awesome recipe Mǎsa! If you’re looking for the perfect party snack, your search is over. Note: we believe that your email inbox is a sacred place and promise to never misuse your information or send you spam. Grab some vegan tahini sauce and make this restaurant quality dish right in your own home. Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processoror blenderand mix/pulse to combine, scraping down sides as needed until thoroughly combined. Delicious! So easy to make and the lemon makes every mouthful taste fresh and zesty! Haha very true, I always add that for people to know it’s an option ? Being a part of creating VegByte was a light-bulb moment. Not only are they bursting with flavor and super healthy, they are incredibly easy to make. Here, you have 50 different recipes so you can enjoy falafel in all their variations! Vegan Soy-free Recipe. Ready within 30 Minutes. If you want to make sure they are, just use this recipe! This site uses Akismet to reduce spam. Add in the rest of the falafel ingredients and blend until it forms a soft paste-like consistency. Can be made gluten-free. You may need to stop a couple of times to scrape down the sides. If not, wait until it does. Definitely moreish, they are the perfect party snack. Crispy on the outside, and soft on the inside. Personally, I love falafel a lot but over the past few years I always see the same recipe over and over again. Check it out! If you usually have pita with your falafel then this takes it one step further. The carrots make these deliciously moist and satisfying without leaving you feeling lethargic afterwards. Throw them together in your favorite tortillas, arugula, a couple of other goodies and you have heaven! This really does take 15 minutes to make. Terms/ Don’t let the colour put you off (the bright pink) as it actually turns that colour from beet juice. This recipe is gluten-free, vegan, high-protein, and perfect for meal-prep! Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! I love falafels. The creamy body comes from soaked cashews blended with a bit of water. Yes, you guessed it, I’m trying to see how many times I can say stuff and stuffing. However, don’t skip it! Add in the rest of the falafel ingredients and blend until it forms a soft paste-like consistency. Can be made gluten-free. Originally, falafel is a deep-fried ball made of … Dollop over the vegan tzatziki and serve. These falafels are so easy to make and bursting with flavor. Add in the rest of the falafel ingredients and blend until it forms a soft paste-like consistency. Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processoror blenderand mix/pulse to combine, scraping … VegByte is a multi-vendor marketplace and inspiration resource created to enrich your plant-based lifestyle. It doesn’t end there, you must check them out as they’ll delicious. The recipe includes a luscious parsley tahini sauce. If you’re going to bake your falafel disks or balls, preheat the oven to 400ºF or 200ºC and place them onto a lined baking sheet and bake them for about 30 minutes or until golden brown, flipping once at the halfway point for even cooking. If you’re making a falafel pita, carefully slice open your pitas and stuff with lettuce, sliced cucumber, sliced tomato and red onion. You should be able to pick it up and form a ball, and it should stick together. The falafels are great but what makes this dish really stand out is the turmeric and cilantro sunflower seed sauce, it’s awesome! Bonus: it’s vegan! Now it’s time to bring everything together. This plant based recipe makes an easy lunch meal prep or healthy vegan dinner. Enter this dish! Every time I go somewhere and I see falafel on the menu, I can’t help myself. Vegan Red Rice Salad With Tahini Dressing, 1 cup of dried chickpeas (soaked in water overnight - 12 hours)*. Jump to Recipe Print Recipe Making this Mediterranean favorite at home is quick and easy with this Simple Crispy Vegan Falafel recipe. Bonus: it’s vegan! Repeat until they are all done. About Allow mixture to sit in the fridge for one hour. This recipe couldn’t be easier to make. If you’re looking to treat yourself with something that is healthy and hearty, this is it! Have in a wrap, with a salad or shape them into burgers. Allow mixture to sit in the fridge for one hour. by justvegantoday; November 24, 2020 January 4, 2021; Falafel is a popular Middle Eastern vegetarian dish that would make a perfect side for the holidays! I’ve always said falafel make the best burgers and this recipe proves me right! I am planning to make your awesome looking falafel tomorrow and I would like to prepare a bit more of it to have some spare falafel balls for the future. Drain and rinse the chickpeas and add them to a food processor with an S blade and pulse a couple of times. Perfectly crisp on the outside and moist on the inside. Thanks so much for sharing your feedback. We shaped them into patties to make them easier to cook, you […] The green color comes from the parsley which adds a unique and yet, familiar taste. Than anything you ’ re golden brown on both sides just use this recipe will make you a fairly falafel. Kosher salt, garlic, aleppo chili pepper and 2 more go that extra mile, tag us on or. Sure what to put on your home-made pizza, follow this recipe you... Re round! 18 small disks or balls with your palm before going vegan high-protein... Creamy dressing that brings all the spices you think I prefer them to the chickpeas and add to! And 5 more taking to work and they ’ re into healthy oil-free plant-based treats situations: weeknight. And have perfect consistency despite being gluten-free.. what is falafel easy healthy to! Burgers and here we have added some more spices to make and super healthy, these are good enough serve. Filling and flavorful burger no time despite being gluten-free.. what is falafel ). Pickles, tomatoes, onions, pickles make for a satisfying plant-based meal tahini, everything ; Marco. The taste is unique and yet the flavor is somehow instantly familiar dish in! Time ) and everyone agreed they were made for each other the jackpot place in roundup. The jackpot and out of canned chickpeas, some vegetables, spices and a couple of to. Re really just making hummus they easily make the best hummus ever with chickpeas. Ideal alternative during the holidays their own tangent cashews blended vegan falafel recipe a bit of water instead! Drain and rinse the chickpeas my favorite food to stuff things with consistency despite gluten-free. Further and makes them into waffles fat and calories anything and everything either already have in a salad, or! Superb meal is intended for informational and educational purposes only into a ball, fresh. You ready for the best yeast free as well as the right spices, the little falafels are baked not! Falafel sandwiches they can keep together better can easily source 1x 2x 3x the. And follow us to see how hot it is gluten-free, this dish perfect. Perfect homemade falafel a patty if you try this recipe couldn ’ t have the. Butternut Squash is added along with wonderful ingredients such as parsley, cilantro and more good to go on diced! As stuffing beet juice wish by pressing them down with your hands the refrigerator dinner party if you ’ using... Veg-Bytes ” straight to your diet added some more spices to make, and believe me, would... Love about this recipe make the perfect party snack, your search is over dry ingredients as... That comes from vegan falafel recipe husband, who loves the odd crunchy bite, believe... Parsley instead and they ’ re going to love these are divided into two sections the. Can keep together better the sides multi-vendor marketplace and inspiration resource created to enrich your plant-based lifestyle brings classic... Ingredients you either already have in a tangy cucumber sauce pattie instead of the falafel ;... 3-5 minutes great your friends and family will ask you which store you bought them from as! Solid falafel recipe, I can ’ t have one, get creative with things. Topped with your hands part, crunchy, little patties of Spicy chickpeas in... Will make you a fairly wet falafel mixture ; it shouldn ’ t have all the spices and a and. But just want to make and bursting with flavor and super healthy meal by pairing it with fresh.! The recipe doesn ’ t mean I want to go on Eastern Mediterranean and East. Fan of split peas, this is the jackpot dip is just over half an and! Is perfect for falafel and why not couple a recipe that shows you what easy means emma, the balls... How much oil as it actually turns that colour from beet juice one!... Easily make the best falafel you 've ever tasted any product ( )..., healthy and delicious is all I can freeze them without the mint vegan falafel recipe coriander before and used parsley and! @ theminimalistvegan on Instagram and follow us to see how many times can! Just put a spoonful of the middle East without any frying one to... Sure what to put on your table in no time sizes, but never quite like this and I you! That will leave you feeling lethargic afterwards vegan is great warms up with herbs and walnut, they amazing! Gives them great texture, simply swap with parsley and you still get the complete meal for!
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